Stress, Inflammation, and Your Immune System
We know that bacteria, viruses, parasites, and other harmful organisms can attack our immune system, resulting in infections and diseases. Although these factors are...
Exercise for Boosted Immunity: 8 Outdoor Activities To Start Practicing Right Away
Did you know there’s a direct link between physical activity and your immune system?
According to ScienceDirect, exercise enhances the immune system. It improves the...
Mindset Matters: Fueling Your Mental/Physical Connection
When you hear the words “whole body health,” do you automatically think only about your physical health or do you include your mental health...
The Naturally Savvy Gift Guide for 2022
It's the gift-giving time of year, and we wanted to share with you some of our favorites for the 2022 holiday season. So let's...
8 Essential Oils for Sleep: How To Get Better Rest with Essential Oils
If you're one of the millions who struggle with sleep, you know how frustrating it can be. You may have tried everything from pills...
Is Your Immune System Strong?
Over the past two years, nearly everyone, including myself, has become more vigilant about taking immune supplements. So how do we ensure we have...
It’s Aloe Vera Season: Celebrate Your Health
As we enter the last few months of the year and the first few of the next, several things come to mind: holidays, parties,...
Hair Straightening Products Have a Dangerous Wrinkle
Do you long for straight hair? Are you a frequent user of hair straightening products? A recent 11-year study found that women who use...
Zeroing In on Probiotic Supplements
We hear a lot about probiotics in the media and perhaps from people you know who are taking them (and that may include you!),...
Why Your Body Needs These Forms of Magnesium
We hear a lot about the importance of getting enough magnesium in our diet, and for some people, that often includes taking a supplement....
