Dr. David Katz on How to Outsmart Chronic Disease
For some, it may feel all but inevitable that chronic disease lurks in the future. Not only is our environment saturated with chemicals, a...
Is Your Office Making You Sick?
If you feel nauseous at the end of the work day, it may not be your boss that’s making you sick. Chances are it’s...
4 Ways to Stay Young and Age Gracefully
Now that I’m in my 30s, I realize that beauty cannot be achieved with Botox or going under the knife, at least for not...
8 Ways to Fight Fatigue and Boost Energy
If you constantly fight fatigue, tiredness, or a lack of energy, you are not alone. Fatigue is one of the most common concerns among...
The Benefits of Coconuts For Health And Beauty
Mother nature is a genius! There is no other explanation for why there exists such a perfect food as a coconut, (or as the...
What to Eat (and What to Avoid) to Soothe Migraines
Ouch! My head hurts. Pain killers can dull the pain but, wouldn’t it be nice to skip the feeling that there is a construction...
Decoding Cosmetics Labels
If you enjoy grocery shopping like I do, you probably spend time browsing the aisles looking for great new products. I’m always interested in something...
How to Read Supplement Labels
With what can seem like an endless selection of products and brands, choosing a dietary supplement that fits your lifestyle may seem like a...
5 Back To School Flu Prevention Tips
With kids back to school, flu season is top of mind for many parents. While you can't prevent these viruses from making their fall...
How to get Your Best Body Ever
Getting your best body is easier than you think! To begin, your number one priority should always be your health followed by the appearance...
