Blood Sugar and Mood: the Fine Art of Balancing With Food
There are many benefits to balancing your blood sugar. When your blood sugar is on a roller coaster ride all day, so is your...
What Your Skin Says About Your Health
Face it, our health may not always be our primary concern-instead it is often how we look! Many of us really only pay attention...
![Early Morning Sun Exposure May Decrease Body Mass Index [Study]](https://naturallysavvy.com/wp-content/uploads/2018/11/summerlegs-150x150.jpg "Early Morning Sun Exposure May Decrease Body Mass Index [Study]")
Early Morning Sun Exposure May Decrease Body Mass Index [Study]
People who get sun exposure before noon tend to have a lower body mass index (BMI) than those who get most of their sun...
Vaping: 4 Scary Facts About E-Cigarettes
E-cigarettes are on track for record sales. The industry hit nearly $2 billion in sales in 2013, tripling its figures from 2012. Some think...
3 DIY Springtime Facials for Gorgeous Skin
Springtime is here and that means lots more reasons to leave the house. And who wants to do that with less than healthy looking...
Female Hair Loss: Causes and Treatment
The scalp contains approximately 100,000 strands of hair and on average we lose about 50 to 100 strands per day. Aging, menopause, and medication...
Omega-3 and Omega-6 Fatty Acids: The Skinny on Good Fats
Omega-3 or alpha-linolenic acid (ALA), is an essential fatty acid commonly found in fatty fish. ALA is partially converted into eicosapentaenoic acid (EPA) and...
The Health Benefits of Aloe Vera
Aloe vera is a succulent plant originating in Northern Africa, that sits at the top of the world’s best superfoods list. It grows in...
Vegetarians Have Lower Heart Disease Risk
Research from the UK last year may make you think twice before ordering that burger. The comprehensive study, published in the journal American Journal...
Screen Yourself For Skin Cancer
Unfortunately, skin cancer is becoming more of a prominent problem these days. The good news is that awareness is growing about the issue, which...
