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Naturally Savvy

Prostate Health & Traditional Chinese Medicine

While the majority of people seeking alternative and complementary medicine are women, we must not neglect you men out there. Prostate health is one...
Give Acupuncture a Chance

Give Acupuncture a Chance

Are you still skeptical that pins can heal your ills? I understand your doubts. My mother is a practicing nurse and my father has a...
Letting Go: Cleansing and Detoxifying with TCM

Letting Go: Cleansing and Detoxifying with TCM

Your immune system defends the body against anything foreign which may cause problems. Sometimes the immune system becomes confused and reacts against things that...
Women Walking

Will Walking Help Lose Weight?

I get this question all the time. Both through the contact me page, and during my weight loss classes. People ask me, “Can I...
Misconceptions - The Single Dad View

Misconceptions – The Single Dad View

This week I've been featuring guest posts by single mom writers I respect, who engage me in some way and who speak...
Naturally Savvy

Homeopathics Boost the Immune System

Changed lifestyles have been instrumental in affecting the immune system in a highly negative way. The immune system is a complex arrangement that involves...
Naturally Savvy

Herbs for Detoxing and Blood Purification

Alfalfa alkalizes and detoxes the body. Can act as a diuretic, balances hormones, eases inflammation, may lower cholesterol. Must be used in fresh raw...
Different Types of Orange Essential Oil

Different Types of Orange Essential Oil

There are various types of orange essential oils that are used in aromatherapy; three types of orange oil are extracted from different parts of...
Fitness for Busy Professionals

Fitness for Busy Professionals

Good health and a great business are excellent running partners. Clocking the time for fitness, however, is a real scheduling challenge. Fortunately, there is...
Boost Your Immune System This Winter

Boost Your Immune System This Winter

Tis the season… the season of colds and flu that is. It all starts with kids going back to what I refer to as...

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