Care

5 Steps To Prevent Atherosclerosis

5 Steps To Prevent Atherosclerosis

The word strikes fear in the hearts of men and women. It is defined as the hardening and clogging of arteries, leading to cardiovascular...
Meditation May Reduce Chronic Inflammation

Meditation May Reduce Chronic Inflammation

Relief from chronic inflammatory conditions could come from an unsuspecting source: your own mind. New research published in the January issue of the journal...
Skip the Nightcap: Alcohol's Impact on Sleep

Skip the Nightcap: Alcohol's Impact on Sleep

It may be your favorite way to end an evening, but you just might want to skip the nightcap as new research shows that...
Exercise Recovery And Muscle Growth

Exercise Recovery And Muscle Growth

We all know about the importance of physical exercise and sticking to a scheduled workout regimen. It's kind of been driven into our heads...
Herbal Lymphatic System Tonic Recipe

Herbal Lymphatic System Tonic Recipe

During the cold slowness of winter, we typically become less active, even in generally pleasant climates like Los Angeles, where it can regularly dip...
Female Herbal Menstrual Tonic Recipe

Female Herbal Menstrual Tonic Recipe

Being a modern woman certainly has its perks, whether you're a fan of stilettos or not. We do it all: work, mom, friend, community...
High-End Human Drugs Fed to Livestock

High-End Human Drugs Fed to Livestock

A recent story in TIME magazine highlights a growing issue in our food system: the use of high-end human drugs in livestock animals. After Chinese...
Natural Menopause Remedies

Natural Menopause Remedies

Being a woman is not easy and going through menopause is challenging even for the best of us. Embracing the change enables you to...
The Flu Shot Is Not As Effective As You Think

The Flu Shot Is Not As Effective As You Think

Flu season is in full throttle right now. You may feel healthy as you're reading this but the chances are pretty good that you...
Tamara Rubin Interview

Tamara Rubin Interview

When I bought my house a year and a half ago, I had it tested for many things, including EMFs, dirty electricity, radon, VOCs...

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