7 Natural Apple Cider Vinegar Remedies that Actually Work
Vinegar is a product of fermentation. Making apple cider vinegar involves two processes. In the first stage of fermentation, sugars are turned into alcohol,...
9 Ways to Eat More Cauliflower
In case you are a latecomer to the cauliflower trend (some may say it’s a craze), there has been much chatter among foodies and...
8 Immune System Boosting Foods
In our efforts to go a whole cold and flu season without succumbing to illnesses that can leave us listless and miserable for weeks,...
The Health Benefits of Moringa
If someone told you to start every morning with moringa (Moringa oleifera)-perhaps a cup of tea or as a supplement-your response may be: What...
4 Spices for a Healthier Heart
We all know that exercise, adequate sleep, fruits and vegetables, and fiber support a healthy heart, but perhaps we should consider adding some spice...
Food and Sex: Aphrodisiac Foods
With Valentines Day just around the corner, there's no better time to start slipping some libido-enhancing foods into your (or your loved one's) dish....
8 Reasons to Start Your Day With Lemon Water
When life gives you a lemon, slice it in half, squeeze the juice into a glass of water and drink it first thing in the morning.
If...
7 Foods That Help Fight Chronic Inflammation
Whenever your body’s immune system recognizes a foreign body like an invading microbe, plant pollen, or chemical, it activates a process called inflammation. The...
8 Best CBD Infused Beverages to Try Right Now
The cannabis industry has expanded faster than anyone could have anticipated, and one of the most controversial products doesn’t even get you high. CBD...
11 Foods To Relieve Menstrual Cramps
Can you name the best foods to relieve menstrual cramps? For many women, this is an important question, especially for those who want to...
