11 Foods To Relieve Menstrual Cramps
Can you name the best foods to relieve menstrual cramps? For many women, this is an important question, especially for those who want to...
6 Tips for Weight Loss on a Busy Schedule
When discussing weight loss techniques in seminars or in private practice, one of the most frequent excuses I hear from people is that they’re...
9 Drinks Trending in 2020: Raise Your Glass
Similar to the food trends for 2020, those for drinks or beverages cover a wide gamut of ingredients and appeal to a wide range...
Christmas Cranberry Mocktail
For those wanting to celebrate the holidays without any "hard stuff", we have a non-alcoholic drink that tastes just as good as any cocktail...
How to Balance Your Energy and Chakras with Food and Herbs
We’re all interested in restoring and maintaining our energy levels, right? But have you thought about it in relation to your chakras? Yes, chakras...
Keto-Friendly Thanksgiving Stuffing
If you have a roast turkey on the menu this Thanksgiving than this keto-friendly stuffing is perfect to accompany it! Traditionally stuffing is generally...
9 Teas That Help Our Health
Whether you drink traditional teas (from the Camellia sinensis plant; black, green, white, oolong) or herbal teas, it’s easy to find a wide variety...
There's a New Nut in Town–Pili Nuts
If you’re crazy about nuts, if you like to try new foods, or if you are on the lookout for a new nutrient-dense superfood,...
Halloween Eyeball Potion
This Halloween you can skip all those wrapped candies and still enjoy a super exciting, festive treat without all the nasty added sugars and...
Pumpkins: Trick or Treat? 7 Surprising Things You Didn't Know About Pumpkins But Should
Pumpkins are one of the best things about fall. From making jack-o-lanterns for Halloween to pumpkin spice lattes to festive pumpkin pies, we love...
