Taking the Mystery Out of Natural Flavors
The words “natural flavor,” “natural flavors,” and “natural flavoring” are among the most confusing you will find on food labels. Yet on the surface...
Yes, You Should Wash Fruits and Vegetables
As a child, I used to pick and eat vegetables straight out of our family garden—red juicy tomatoes, crisp green beans, and sweet corn--but...
Why It's Important and Tips for Making Better Food Choices for Kids
The American Academy of Pediatrics (AAP) recently released a set of guidelines in both a statement and report that urged parents and others responsible...
11 Peanut Butter and Jam Healthy School Lunch Alternatives
Because many children cannot eat peanuts or peanut butter, parents and other responsible adults have had to come up with peanut butter and jam...
9 Allergy-Free Healthy School Lunch Ideas
It’s back to school time and for many parents, finding allergy-free healthy school lunch ideas is a challenge. Parents already have plenty to do...
The 7 Health Benefits of Apricot Juice
Apricots are one of the most important fruits in the world, and their incredible health benefits make them a great addition to a healthy...
Fruit Sugar: Good Guy, Bad Guy or Both?
Although we are urged to eat lots of fresh fruits and vegetables, fruit consumption is not what it should be, and one reason may...
Keto-Friendly Grilled Halloumi Skewers
Delicious and fun vegetarian meals that are also keto-friendly can be hard to come. Not to worry though because we have you covered with...
Arsenic and Brown Rice Syrup: Should You Be Afraid?
Brown rice syrup has been a hit among health nuts for a while because it doesn’t raise your glycemic index like other sweeteners including...
Keto-Friendly Purple Power Salad
This simple, vibrant keto-friendly salad is super easy to make and is served with a wonderful zingy dressing that is full of flavor.
If you’re...
