Summer Foods to Beat the Heat
Staying cooped up inside your air conditioned home to avoid melting may result in a serious case of cabin fever. The scorching summer heat...
6 Incredible Reasons to Eat Spaghetti Squash
When it comes to eating well, variety is the spice of life. It’s also great for your good gut bacteria who thrive on extracting...
Does Orange Juice Aid in Cancer Prevention?
Orange juice has forever been a staple at breakfast. There’s no beverage more synonymous with the American morning routine. But orange juice is also...
5 Reasons You Can Give Up Counting Calories
If you think that a calorie is a calorie - and it doesn’t matter if it comes from kale or cookies, then it’s time...
9 Summer Fruits and Veggies to Keep You Hydrated
The summer is as good a time as any to remember to stay hydrated. It’s recommended for adults to drink six to eight glasses...
5 Reasons Processed Foods Are Killing You
Processed foods are one of the main reasons people all over the world are getting fat and sick. We eat TONS of them as...
What is Monosodium Glutamate (MSG)?
The food additive monosodium glutamate, MSG, is used to enhance, balance, and blend the overall perception of other tastes in food. It stimulates the...
How Fiber Leads to Weight Loss
There are two types of fiber: soluble and insoluble. Soluble fiber is like a sponge; it absorbs excess cholesterol and toxins. Insoluble fiber is...
Are You Ready for Potato Milk?
In the world of nondairy milk (or more accurately, “beverages”), it’s safe to say most people can probably name several options, such as alternatives...
Wheatgrass: The Grass that Keeps on Giving
When people hear the word wheatgrass (Triticum aestivum), their thoughts may go to an ingredient for a healthy smoothie or juice, but they don’t...
