Trending: Vegan Food Will Be Hot in 2018
Several food forecasters are saying that vegan food will be especially hot in 2018, so hang onto your seitan and cauliflower, because the ride...
Salty Snacks: Unjunk Your Junk Food
We just can't get enough salt. Chips, nachos, and popcorn make the ideal party foods; they're easy to share, great for casual snacking, and...
The Importance of Decreasing Dietary Sodium
The problem is simple: we consume far too much sodium from salt and processed foods. A study in the New England Journal of Medicine...
Fermented Foods: Eat Your Probiotics!
A probiotic is a friendly, live bacteria that is found in our intestinal ecosystem. In Greek, the term probiotic translates to mean “promoting life.”...
Is Your Medication Depleting Nutrients?
Chances are you and your family use over-the-counter and/or prescription medications. While many of these drugs provide much needed relief or benefits, they also...
Where to Get B12 No Matter What You Eat
One of the most common questions posed to vegetarians and vegans is, where do you get your vitamin B12 from? That’s a fair question,...
Are You Eating Methyl Donor Foods?
A few questions likely come to mind when you see the question, “are you eating methyl donor foods?” and that’s to be expected. After...
5 Amazing Benefits of Superfoods
Whether you are looking for more energy to power through the holiday season, keep your weight in check, or keep your skin radiant, the...
8 Tips to Avoid Holiday Overindulgence
Holidays are such a special time of year. They bring a unique kind of joy, and a certain level of stress. Food is abundant...
The Trouble with Tilapia
Nutritionists and health experts expound on the many benefits of including fish as part of a healthy diet: It's a lean protein, it's got...
