Trending: Vegan Food Will Be Hot in 2018
Several food forecasters are saying that vegan food will be especially hot in 2018, so hang onto your seitan and cauliflower, because the ride...
Salty Snacks: Unjunk Your Junk Food
We just can't get enough salt. Chips, nachos, and popcorn make the ideal party foods; they're easy to share, great for casual snacking, and...
6 Easy Food Swaps To Try This Year
Many of us vow to change our eating habits for the better as we enter the new year, and for some that means considering...
The Importance of Decreasing Dietary Sodium
The problem is simple: we consume far too much sodium from salt and processed foods. A study in the New England Journal of Medicine...
Artificial Colors & Health Concerns
Pretty red and green frosted Christmas cupcakes will soon grace windows, and they'll look so moist and creamy you'll hardly be able to wait...
Fermented Foods: Eat Your Probiotics!
A probiotic is a friendly, live bacteria that is found in our intestinal ecosystem. In Greek, the term probiotic translates to mean “promoting life.”...
Is Your Medication Depleting Nutrients?
Chances are you and your family use over-the-counter and/or prescription medications. While many of these drugs provide much needed relief or benefits, they also...
Where to Get B12 No Matter What You Eat
One of the most common questions posed to vegetarians and vegans is, where do you get your vitamin B12 from? That’s a fair question,...
Are You Eating Methyl Donor Foods?
A few questions likely come to mind when you see the question, “are you eating methyl donor foods?” and that’s to be expected. After...
5 Amazing Benefits of Superfoods
Whether you are looking for more energy to power through the holiday season, keep your weight in check, or keep your skin radiant, the...
