8 Tips to Avoid Holiday Overindulgence
Holidays are such a special time of year. They bring a unique kind of joy, and a certain level of stress. Food is abundant...
The Trouble with Tilapia
Nutritionists and health experts expound on the many benefits of including fish as part of a healthy diet: It's a lean protein, it's got...
What You Should Know about MCT Oil and Fats
We hear a lot of opinions and reports on the pros and cons of various dietary oils and fats, and one of them doesn’t...
How to Read Labels for Added Sugar
With all of the regulations about food labeling, it would seem that reading ingredient lists on packaged food would be pretty simple. But if...
5 Artificial Sweeteners that Are (Probably) Making You Fat
Hiding in everything from diet sodas to gum to even infant formulas, artificial sweeteners have become commonplace in pre-packaged foods. They rose to popularity...
The Health Benefits of Bee Pollen and Royal Jelly
Mother Nature is brilliant in her capacity to create natural healing opportunities. One such way is the ever-important bee and its beautiful by-products: bee...
DIY Tea Lattes 4 Ways
As summer turns to fall, it's nice to have the choice between a comforting warm latte and a refreshing iced one! Savor the season...
Can Tomatoes Protect You from Skin Cancer?
The results of a new study from experts in the College of Food, Agricultural and Environmental Sciences at The Ohio State University recently reported...
Why Should You Eat Organic Turkey?
Eating a plant-based diet is the best thing we can do for the environment, and it is also good for our bodies. However, not...
Deceptively Sweet: Uncovering Hidden Sugars
Sweet, sneaky sugar - you think you are so savvy hiding everywhere. Well, you had better watch out! We have the facts to find...
