Good Fats, Bad Fats
The low-fat dieting craze has lost some of its appeal lately. However, many of us may still believe an ultra-low-fat diet is the most...
Is Synthetic Biology the ‘Safe’ Version of GMOs?
While the nation still battles over the right to label foods that contain GMOs, a new technology in the field of genetic engineering is...
5 Reasons to Home Cook Your Meals
Need a quick health fix? Then look no further than your kitchen - it’s there you’ll find the real fountain of health. If you...
Root Vegetables: Beyond the Soil
There is a rich history of Americans eating roots in abundance. In fact, root vegetables are the fortifying foods that this nation was built...
Is there a Mystery to Eating Well?
Eating well is one of the best things you can do to optimize your health. Add to this a reduction in your overall stress,...
Salad Bar Smarts: What to Pick and What to Skip
Navigating the salad bar can be as confusing as driving in a foreign country or it can be as easy as 1-2-3. Here are...
Pepsi and Coca-Cola’s ‘Low Sugar’ Stevia Sodas: Still Total Junk
Things are heating up in the soda wars. If you haven’t seen the news, both Coca-Cola and Pepsico are releasing ‘mid-calorie’ stevia sodas (as...
5 Tips To Prevent Hypoglycemia
Experiencing a hypoglycemic (low blood sugar) reaction can be a cause for concern in itself, but it can also be a sign of more...
Where to Get Vitamins in Your Food: From A to K
Nearly everyone knows that you need adequate amounts of vitamins on a daily basis in order to maintain optimal health, but many people are...
Brains Can be 'Trained' to Love Healthy Foods, Study Finds
If you’re among the millions of Americans who think health comes at a cost-namely forcing down bites of undelicious healthy food, here’s some good...
