Root Vegetables: Beyond the Soil
There is a rich history of Americans eating roots in abundance. In fact, root vegetables are the fortifying foods that this nation was built...
Is there a Mystery to Eating Well?
Eating well is one of the best things you can do to optimize your health. Add to this a reduction in your overall stress,...
Salad Bar Smarts: What to Pick and What to Skip
Navigating the salad bar can be as confusing as driving in a foreign country or it can be as easy as 1-2-3. Here are...
Pepsi and Coca-Cola’s ‘Low Sugar’ Stevia Sodas: Still Total Junk
Things are heating up in the soda wars. If you haven’t seen the news, both Coca-Cola and Pepsico are releasing ‘mid-calorie’ stevia sodas (as...
5 Tips To Prevent Hypoglycemia
Experiencing a hypoglycemic (low blood sugar) reaction can be a cause for concern in itself, but it can also be a sign of more...
Where to Get Vitamins in Your Food: From A to K
Nearly everyone knows that you need adequate amounts of vitamins on a daily basis in order to maintain optimal health, but many people are...
Brains Can be 'Trained' to Love Healthy Foods, Study Finds
If you’re among the millions of Americans who think health comes at a cost-namely forcing down bites of undelicious healthy food, here’s some good...
7 New Ways To Eat Kale
Now that spring and summer greens are taking over where once only kale and cabbage sprouted, it is tempting to push kale aside and...
Fast Food Wars: Chipotle Calls McDonald’s and Burger King ‘Irrelevant’
The latest news in the fast food wars: Chipotle Mexican Grill is making some pretty big and bold claims. Almost as if it’s not...
Protein and a Healthy Diet
Various products available in supermarkets tout “high protein” labels in a bid to convince consumers that their products are not only superior to others,...
