House Plants that Produce Oxygen
How would you like to breathe easier and cleaner at home or in your office? You can do so by adding some selected house...
11 Ways to Relieve Stress in Your Life
Do you know the secret to relieving stress in your life? Take action. Worrying about it only fuels the fire. If you really want...
4 Reasons You Need A Himalayan Salt Lamp In Your Home
I have a friend who has had a Himalayan salt lamp in her home office for years. Since I don’t have one, I asked...
How do we maintain our healthy lifestyle through the holiday season?
We’ve tackled back-to-school; albeit, we’re still learning. Canadians have enjoyed their first feast of the fall season, Thanksgiving, and the United States will be...
The Facts About Elderberry and Cytokine Storms
In times like these, it’s sometimes hard to determine what information is legitimate and what should be ignored. There have, for example, been some...
How To Stay Cool When Sleeping
Do you find it difficult to stay cool when sleeping? Do you toss and turn in an effort to get comfortable? You are not...
Tips For Going Plastic-Free For a Month…And Longer
Does going plastic-free sound like an impossible feat? It’s become clear that we cannot recycle our way out of the plastic pollution that plagues...
How Pink Noise Boosts Memory and Improves Sleep
Changes in sleep patterns occur as we get older, with the most common ones being more trouble staying asleep and a harder time falling...
Is Your Garden Hose Toxic?
I never really thought much about my garden hose until I saw the results of two studies published by the Ecology Center. When I...
A Savvy Guide to the 4th of July
Fireworks, picnics, and BBQs mean you may be around a lot of unhealthy snacks and food choices this weekend. To help you make healthier...
