Pumpkin Bread Recipe with Molasses and Cranberries
Like the majority of orange colored vegetables and fruit, pumpkin is rich in carotenoids, potent antioxidants that have been shown to protect against a...
Lentil & Sweet Potato Stuffing
Hearty and full of fiber, this recipe is great for winter. Serve warm as a main dish for a filling meal, or on the...
Chunky Sweet Potato Mash Recipe
Sweet potatoes, even when cooked only lightly, become super soft so it’s no surprise that there’s no mashing involved in this recipe despite its...
Tofu Scramble Recipe
This recipe is rich in protein and makes for a satisfying breakfast, even without the eggs. This scramble can be made into breakfast burritos...
Guilt-Free Amaranth Pancakes Recipe with Saucy Berries
Like pancakes? Me too. Feel guilty after you eat them? Sure, if you eat the ones made from a box. Pancakes should be healthy,...
Tomato Soup Recipe with Lemongrass
Full of flavor, vibrantly colored tomatoes are really good for you. They are an excellent source of vitamin C, and are rich in lycopene....
Carrot and Zucchini Pancakes Recipe
Serve these with eggs or scrambled tofu for a great breakfast! Easy to make, these pancakes can also be saved for a quick and...
Sauteed Apples Recipe with Maple-Yogurt Topping
Apples are a great source of soluble fiber and are full of antioxidants like vitamin C. Flax oil, too has numerous health benefits, most...
Spicy Lemon Basil Pesto Brussels Sprouts with Garlic Mushrooms
I have a new love for Brussels sprouts... Brussels sprouts with Spicy Lemon Pesto Sauce that is! This dish is packed with vitamins, minerals,...
Sauteed Green Beans Recipe with Walnut Oil and Toasted Sesame Seeds
A simple and delicious way to get some greens! Green beans are quick and easy to make, and supply some much-needed dietary fiber. Sesame...
