The Healing Power of Gratitude
We live in a culture that is becoming increasingly out of balance.
Each day presents itself with more to do and what seems like less...
Tai Chi: A Perfect New Year's Resolution
If you still make New Year’s resolutions-and even if you don’t-I suggest you consider the practice of tai chi, which is a super healthy...
Top 10 New Year's Resolutions for Your Health
As another year ends, we face a new year and new beginnings. With all the personal resolve we can muster we promise to become...
Fatty Liver: What Is It and How Do You Get Rid of It Naturally
Heavy alcohol use is a common cause of fat buildup in the liver, but the same thing can happen even if you drink little...
Get In Shape By Bending Yourself Out Of Shape
Anyone can do yoga, but it’s not always easy. In fact, for some people, starting a yoga practice can be downright challenging. Yoga being...
How to Manage Blood Sugar Levels Naturally
Many people need to understand how to manage their blood sugar levels better. Although this is something everyone should know, there are specific groups...
Bummed about Bunions? Tame Them Naturally
How happy are your feet? Have you noticed a change in the landscape of your toes? If you always thought bunions only affected women...
L-theanine For Stress, Sleep, Mood, Focus
Happy 30th anniversary to Stress Awareness Month. In 1992, the month of April was given this designation, and it has been sponsored by the...
How to Detox from Radiation with Food
What you can’t see can harm you, and that’s especially true when it comes to radiation. Although sunlight delivers ultraviolet rays that can damage...
Soil Depletion and What It Means To You
When you bite into broccoli or enjoy a handful of grapes, you’re probably thinking about how they taste or that you’re eating something nutritious....
