Try These 6 Herbs to Clear Your Acne
Long before there were conventional medications for the treatment of acne, herbalists and other innovative individuals used natural remedies to help manage the clogged...
The Amazing Serrapeptase Benefits to Your Health
For those of you who are up on your biochemistry, you may immediately recognize serrapeptase as an enzyme, since the “tase” ending gives it...
9 Nutritional Deficiencies Associated with Anxiety and Depression
How often do physicians and other health professionals explore the possibility of nutritional deficiencies as a cause of someone’s anxiety or depression before they...
How To Recognize Inflammation in Your Body
When we think of inflammation, one thing that typically comes to mind is how the body reacts to an injury such as a bruise,...
10 Thought Patterns that Keep You from Happiness
We tend to view our minds as our whole being. But through meditation we learn to watch our thoughts, almost like leaves floating by...
What is the Endocannabinoid System?
If you thought the nervous, cardiovascular, endocrine, respiratory, or lymphatic systems were the most important ones in the body, you may face some opposition....
16 Reasons Why Aloe Vera Rocks
Whenever I find a plant or other natural remedy that seems to possess a lot of great beneficial qualities, I want to shout, “Hey,...
Music Therapy: Can Music Therapy Reduce Stress and Anxiety?
Many people describe music as one of the most magical as well as mysterious forces, which has a significant impact on the brain, body,...
7 Natural Remedies for Lupus
Lupus, aka systemic lupus erythematosus (SLE), is a complex disease in which the body attacks itself (autoimmune), resulting in a wide range of often...
Probiotics 101: What You Should Know About Good Bacteria
When I was growing up, we usually thought of all bacteria as the bad guys; microscopic organisms that cause disease and symptoms and therefore...
