Gluten Free, Dairy Free Eggs Benedict Recipe

By Susy Von Der Ohe

Who says eating healthy can't taste fantastic?! This gluten-free and dairy-free twist on the classic brunch favorite is full of healthy fats and protein, and is a delicious way to start the day. Served up alongside nutritious avocado, diced tomatoes, and fresh spinach, the presentation on this healthy dish is sure to impress anyone lucky enough to taste it.

Ingredients
4 tbsp MELT Organic Spread
4 egg yolks
2 tbsp lemon juice
2 eggs
½ cup baby spinach
½ avocado, sliced
1 tomato, diced

splash of organic apple cider vinegar
2 slices gluten-free bread
salt & pepper, to taste

Read more about cholesterol, saturated fat, and your health

Directions
Hollandaise Sauce: On low heat, melt the MELT Organic in a pan. In a separate bowl, whisk together egg yolks, lemon juice, and salt. Slowly whisk into melted MELT. Continue whisking for 30-60 seconds until the sauce thickens. Remove from heat. (If the sauce becomes too thick while preparing the remainder of the meal, whisk in a small amount of purified water.)

Poached Eggs:
Bring a pot of water with apple cider vinegar to a boil. Crack eggs in one at a time into a mug and pour into boiling water. Cook for 5 minutes to less and drain.

Assembly: Spread MELT on toast. Add spinach followed by a poached egg. Sprinkle some salt and pepper on the egg and follow with Hollandaise sauce. Garnish with tomato, avocado, salt and pepper.

Image: Susy Von Der Ohe

shopOrganic&shopGMOfree&For The Greater Goods


By Susy Von Der Ohe| June 14, 2015
Categories:  Recipes

About the Author

Susy Von Der Ohe

Susy Von Der Ohe

Add A Comment

Comment

Allowed HTML: <b>, <i>, <u>

Comments


What's Fresh

FacebookTwitterGplusPinterestYoutubeRss




 

RSS

In the Spotlight

  • Bio-K +

    Recommended by health professionals & trusted by consumers looking for real results. There are 50 billion live & active reasons inside Bio-K+. Guaranteed potent & fresh, Bio-K+ delivers.


  • Lily of the Desert

    The Original Super Juice. Aloe vera health benefits have been known for 5,000 years. Whether taken internally or applied topically, it has incredible benefits for digestion & soothes the skin.


  • Natural Vitality

    Natural Calm - the best-selling magnesium supplement on the market for over nine years in a row. Drink stress away naturally with The Anti-Stress Drink Mix.





Copyright © Agility Inc. 2017