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11 Benefits of Blueberries – Backed by Science (and 3 Delicious Blueberry Recipes)
Blueberries are an amazing fruit, both in terms of flavor and their incredible nutritional profile. They’re jam-packed with antioxidants - polyphenols, catechins, flavonols -...
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How to Combine Exercise and Meditation into Your Daily Routine
Meditation is all about vitality, clarity, and love that induces an experience of pure joy. People who practice meditation on a daily basis benefit...
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Effects of Low Estrogen As We Enter Menopause
As women age, one of the most common and more challenging changes that occur is the development of low estrogen. The decline in the...
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