A keto alternative to traditional rice, his veggie-based rice is keto-friendly and can be customized any way you prefer with sauces or added veggies.
Ingredients for Cauliflower Rice
1 head of cauliflower
½ Vidalia onion
3 cloves of garlic
1 tbsp coconut oil
salt and pepper, to taste
Optional items to add:
Frozen peas or veggies of your choice
Scrambled egg
(Makes 2-3 servings, depending on the size of cauliflower)
Directions
- Remove leaves and stem from cauliflower; discard.
- Grate the entire head of cauliflower until it resembles rice.
- Dice the onions and garlic to your desired size.
- Add coconut oil to a pan over medium heat.
- Add in onion and garlic until slightly browned.
- Add in grated cauliflower, salt, and pepper and stir until heated.
More cauliflower receipes:
9 Ways to Eat More Cauliflower
Plant-Based Chickpea and Cauliflower Curry
Easy Baked Sticky Sesame Cauliflower Bites
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