Low Calorie Boston Clam chowder

Naturally Savvy Recipes

Set out a 3 quart saucepan.

Add 1/2 cup clam liquid, onions, carrots, water, salt, pepper& thyme.

Meanwhile cut the clams in half.

When the veggies are tender put in the clams and gradually add milk.

stirring all the while.

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Simmer 5 minutes.

Garnish with chopped parsley.

Ingredients:

1 (10 1/2 ounce) cans clams, about 1 cup drained,save 1/2 cup liquid

1/2 cup onions, chopped

1/2 cup carrots, diced

1/2 cup water

1/4 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon thyme

2 cups skim milk

Steps/Methods:

Set out a 3 quart saucepan.

Add 1/2 cup clam liquid, onions, carrots, water, salt, pepper& thyme.

Meanwhile cut the clams in half.

When the veggies are tender put in the clams and gradually add milk.

stirring all the while.

Simmer 5 minutes.

Garnish with chopped parsley.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.