Lox Chowder

Naturally Savvy Recipes

In your favorite soup pot, melt the butter over medium heat.

Add onions and cook until soft and golden, about 10-15 minutes.

(You want the onions to be slightly brown, but not black!) Add the drained lox and chopped dill.

Cook 3 minutes, then add the flour and stir well.

If it looks like a lox-paste mixture, don't worry, that's how it's supposed to be.

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While stirring the lox mixture, gradually add the broth.

Add potatoes, spinach, salt, and pepper.

Turn up heat until mixture boils, then reduce heat to medium/low and simmer for 20 minutes.

Add milk.

Simmer 5 more minutes.

Cut the cream cheese into small pieces (1 oz. or 1/2 oz works best).

Stir each piece into the soup, one at a time, until each piece has melted into the soup.

When the soup is completely smooth, add the nutmeg, wine, and lemon juice.

Ladle into bowls and enjoy!

Ingredients:

1 large yellow onions, thinly sliced or chopped ( or 2 smaller ones!)

1 tablespoon butter

4 medium potatoes, peeled and diced

3/4 cup fresh dill, chopped

8 ounces salmon lox, chopped ( container of "lox bits" works well too, just drain & rinse to remove excess oil)

2 tablespoons flour

6 cups chicken broth or 6 cups vegetable broth

2 cups milk

1 cup spinach, finely chopped ( I use half a package of frozen spinach)

1 (8 ounce) packages cream cheese

1/3 cup white wine

2 tablespoons lemon juice

1 dash nutmeg

salt and black pepper

Steps/Methods:

In your favorite soup pot, melt the butter over medium heat.

Add onions and cook until soft and golden, about 10-15 minutes.

(You want the onions to be slightly brown, but not black!) Add the drained lox and chopped dill.

Cook 3 minutes, then add the flour and stir well.

If it looks like a lox-paste mixture, don't worry, that's how it's supposed to be.

While stirring the lox mixture, gradually add the broth.

Add potatoes, spinach, salt, and pepper.

Turn up heat until mixture boils, then reduce heat to medium/low and simmer for 20 minutes.

Add milk.

Simmer 5 more minutes.

Cut the cream cheese into small pieces (1 oz. or 1/2 oz works best).

Stir each piece into the soup, one at a time, until each piece has melted into the soup.

When the soup is completely smooth, add the nutmeg, wine, and lemon juice.

Ladle into bowls and enjoy!

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.