Lentil Spaghetti Sauce

Naturally Savvy Recipes

In a large saucepan cook onion and garlic in oil for about 5 minutes, or until tender.

Add lentils and water (or broth).

Cover and cook on low heat until lentils are tender (20-35 minutes).

Add tomato paste, 3/4 cup water and seasonings.

Cover and cook until lentils are soft and mushy (about 10-15 minutes).

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Serve over cooked spaghetti.

If desired, sprinkle with grated Parmesan cheese.

Ingredients:

1 tablespoon vegetable oil ( I use broth instead)

1 onions, chopped

2 cloves garlic, minced or pressed

1 cup uncooked red lentils

2 cups water or 2 cups beef broth or 2 cups vegetable broth ( I prefer beef broth)

1 (5 1/2 ounce) cans tomato paste

3/4 cup water

1 tablespoon chopped fresh parsley ( or 1 tsp dried)

1/2 teaspoon dried oregano

1/2 teaspoon salt

1 pinch cayenne pepper

Steps/Methods:

In a large saucepan cook onion and garlic in oil for about 5 minutes, or until tender.

Add lentils and water (or broth).

Cover and cook on low heat until lentils are tender (20-35 minutes).

Add tomato paste, 3/4 cup water and seasonings.

Cover and cook until lentils are soft and mushy (about 10-15 minutes).

Serve over cooked spaghetti.

If desired, sprinkle with grated Parmesan cheese.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.