Tuna Harusame Salad

Naturally Savvy Recipes

Cut noodles into 2-inch lengths.

Bring a pot of water to the boil.

Turn off the heat and add the noodles.

Let them soak for 3-4 minutes or until transparent.

Transfer to a colander, rinse with cold water and drain.

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Slice cucumbers thinly and sprinkle with a little additional salt.

Blot the cucumber slices dry and place them in a bowl with the noodles.

Drain the tuna and add it to the noodles and cucumber.

Sprinkle salad with the Chuka Dressing.

Season with salt and pepper.

Chuka Dressing:.

Combine all ingredients in a screw top jar.

Shake well and refrigerate until needed.

shake well again just before using.

Ingredients:

1 (3 1/2 ounce) packages harusame noodles

2 cucumbers ( 8 inches or 7oz total)

1 (6 ounce) cans tuna

1 pinch salt and pepper

8 tablespoons vegetable oil

2 teaspoons sesame oil

4 teaspoons light soy sauce

2 teaspoons mirin

1 tablespoon sesame seeds, roasted and ground

1/2 teaspoon salt

Steps/Methods:

Cut noodles into 2-inch lengths.

Bring a pot of water to the boil.

Turn off the heat and add the noodles.

Let them soak for 3-4 minutes or until transparent.

Transfer to a colander, rinse with cold water and drain.

Slice cucumbers thinly and sprinkle with a little additional salt.

Blot the cucumber slices dry and place them in a bowl with the noodles.

Drain the tuna and add it to the noodles and cucumber.

Sprinkle salad with the Chuka Dressing.

Season with salt and pepper.

Chuka Dressing:.

Combine all ingredients in a screw top jar.

Shake well and refrigerate until needed.

shake well again just before using.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.