Hearty Vegetable Beef "Stoup"

Naturally Savvy Recipes

In large kettle, cover beef with water and add chopped onion, salt, thyme.

Bring to boil.

Skim fat from surface.

Add split peas, cover and simmer over low heat, 3-4 hours.

Add all remaining ingredients.

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Cover and simmer 30 minutes.

Adjust seasoning, to taste.

Note: if you'd like it thicker, you can add a torn-up piece of bread or two, stir well, and simmer to incorporate.

Ingredients:

2 lbs stew beef chunks, cubed

1 1/2 cups corn, or hominy ( I prefer hominy)

3 1/2 quarts water

2 onions, sliced

1 onions, chopped

1 large potatoes, cubed

1 tablespoon salt

1 cup chopped spinach

1/2 teaspoon dried thyme

1 cup chopped green beans

1/2 cup dry split peas

1 cup green peas, fresh or frozen

6 carrots, sliced

1 cup lima beans ( I dislike lima beans, and substitute edamame or black beans) (optional)

3 cups celery, diced

1 cup ketchup

1 orange or yellow or green peppers, diced ( bell pepper)

2 tablespoons chopped parsley

3 medium tomatoes, cubed

Steps/Methods:

In large kettle, cover beef with water and add chopped onion, salt, thyme.

Bring to boil.

Skim fat from surface.

Add split peas, cover and simmer over low heat, 3-4 hours.

Add all remaining ingredients.

Cover and simmer 30 minutes.

Adjust seasoning, to taste.

Note: if you'd like it thicker, you can add a torn-up piece of bread or two, stir well, and simmer to incorporate.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.