Sesame seeds are delicious and are a source of copper (helps with growth and maintenance of bone and connective tissues) and manganese (bone and cartilage health).
Ingredients:
- cup sesame seeds
- teaspoon sea salt or rock salt
Steps/Methods:
Toast seeds in a hot oven or skillet for 5-10 minutes, stirring once. Add the salt and toast another minute. Cool and grind using a spice grinder or mortal and pestle.
Use as a seasoning on just about anything!
Additional Tips:
- cup sesame seeds
- teaspoon sea salt or rock salt
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