This easy recipe is packed with healthy raw and vegan protein. Feed these to your kids for a good after school snack, or eat them all yourself…your secret is safe with us! Chia seeds are being considered a super food now. Move over little planters, chia seeds are great to eat!
Ingredients:
- 1 cup peanut butter (preferably natural, without added sugar)
- ½ cup honey
- ¼ cup brown rice syrup (found at health food store)
- 2½ cups brown rice cereal (found at health food stores, or any of your favorite crunchy cereal)
- ½ cup oats
- 1-2 tablespoons chia seeds
- optional: 1 cup finely shredded coconut
Steps/Methods:
Mix all of the ingredients together except for the coconut. Roll the mixture
into balls and then roll in the coconut.
Or, if omitting the coconut, press mixture into an 8×8” pan.
Let them sit until soft, about 1 hour.
Additional Tips:
- 1 cup peanut butter (preferably natural, without added sugar)
- ½ cup honey
- ¼ cup brown rice syrup (found at health food store)
- 2½ cups brown rice cereal (found at health food stores, or any of your favorite crunchy cereal)
- ½ cup oats
- 1-2 tablespoons chia seeds
- optional: 1 cup finely shredded coconut
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