Spicy Gai Lan and Bean Curd Soup

Spicy Gai Lan and Bean Curd Soup

Bring broth, ginger, sesame oil, and soy sauce (if using) to a boil in a large sauce pan.

Add sliced gai lan and chopped chillies, return to a boil, then reduce heat and simmer for 4-6 minutes until crisp-tender.

Gently add tofu and chopped scallions to soup, stirring without breaking tofu.

Cook 2-3 minutes on low heat or until soup is heated though.

Garnish with chopped cilantro and serve hot.

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Ingredients:

62 ounces clear vegetable broth or 62 ounces chicken broth ( I used chicken broth in mine)

2 teaspoons fresh grated ginger

1/2 teaspoon dark sesame oil

1 teaspoon low sodium soy sauce (optional)

10 ounces very thinly sliced fresh gai lan, stems and florets ( may substitute fresh broccoli)

1 -3 small fresh hot red chilies, sliced

1 (12 ounce) packages low-fat extra-firm silken tofu, drained and cut into large cubes

2 scallions, sliced fine

1 -2 tablespoon chopped cilantro

Steps/Methods:

Bring broth, ginger, sesame oil, and soy sauce (if using) to a boil in a large sauce pan.

Add sliced gai lan and chopped chillies, return to a boil, then reduce heat and simmer for 4-6 minutes until crisp-tender.

Gently add tofu and chopped scallions to soup, stirring without breaking tofu.

Cook 2-3 minutes on low heat or until soup is heated though.

Garnish with chopped cilantro and serve hot.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.