South Africa Vegetable Curry

South Africa Vegetable Curry

Slice carrots 1/2 inch think.

Cut green beans into 1 1/2 inch pieces.

Cut pepper and peaches into 1 inch pieces.

Cut cauliflower into 1 1/2 inch florets.

In a 6 quart pan, saute onion, ginger, garlic and cinnamon sticks in oil about 5 minutes or until onion is limp.

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Add curry powder and turmeric, stirring for 30 seconds.

Add all remaining ingredients except salt.

Bring to a boil.

Cover and simmer for 20 to 25 minutes.

Add salt.

Ingredients:

3/4 lb carrots, peeled

3/4 lb green beans, rinsed and ends trimmed

1 1/2 lbs cauliflower, rinsed ( 1 head)

1 green bell peppers, rinsed, stemmed and seeded

1/2 lb dried peaches ( 1 1/2 cups)

2 tablespoons salad oil

1 onions, peeled and thinly sliced ( 1/2 lb)

2 tablespoons fresh ginger, minced

2 garlic cloves, peeled and chopped

2 cinnamon sticks ( each 2 inches)

2 tablespoons curry powder

1/2 teaspoon ground turmeric

1 1/2 cups vegetable broth

3 cups cabbage, shredded

salt, to taste

Steps/Methods:

Slice carrots 1/2 inch think.

Cut green beans into 1 1/2 inch pieces.

Cut pepper and peaches into 1 inch pieces.

Cut cauliflower into 1 1/2 inch florets.

In a 6 quart pan, saute onion, ginger, garlic and cinnamon sticks in oil about 5 minutes or until onion is limp.

Add curry powder and turmeric, stirring for 30 seconds.

Add all remaining ingredients except salt.

Bring to a boil.

Cover and simmer for 20 to 25 minutes.

Add salt.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.