Prawns Fiji

Naturally Savvy Recipes

Wash the rice with water until it runs clear.

Place it in a saucepan with a good fitting lid and 400ml of water.

Bring to a boil, then turn the heat down very low, cover and cook about 10 minutes.

Turn off the heat and leave for 10 minutes to cook in the steam.

Meanwhile, defrost the prawns if necessary and remove the shells.

NATURALLY SAVVY NEWSLETTER
Get the latest information, tips & recipes for healthy living delivered directly to your inbox.
Your privacy is important to us.

You can freeze the shells to make fish stock with later.

Place the orange juice, wine, honey, wine vinegar, soy sauce and slightly less than half the ginger in a bowl and mix thoroughly.

Heat the butter and oil in a wok over a high heat.

You can also use a large frying pan.

When the butter is bubbling, stir in the prawns, remaining ginger, garlic and flaked almonds.

Stirr constantly for 2-3 minutes, until the prawns are pink and the almonds golden.

Be careful not to overcook.

Set the prawns and almonds aside in a dish.

Add the orange juice mixture to the pan and bring to a boil.

Boil for 8-10 minutes until thick and a dark caramel colour.

It should also be reduced to a third of the original.

Add the pineapple, heat through and then return the prawns and almonds to the pan.

Stir constantly for about 30 seconds and then serve over the rice.

Ingredients:

200 g basmati rice

400 ml water

200 g large raw tiger shrimp

30 g fresh ginger, peeled and finely chopped

1 clove garlic, minced

1 slice fresh peeled pineapple, diced (optional)

150 ml orange juice

150 ml dry white wine

2 tablespoons runny honey

1/2 tablespoon wine vinegar

2 teaspoons soy sauce

25 g butter

1 tablespoon vegetable oil

40 g sliced almonds

Steps/Methods:

Wash the rice with water until it runs clear.

Place it in a saucepan with a good fitting lid and 400ml of water.

Bring to a boil, then turn the heat down very low, cover and cook about 10 minutes.

Turn off the heat and leave for 10 minutes to cook in the steam.

Meanwhile, defrost the prawns if necessary and remove the shells.

You can freeze the shells to make fish stock with later.

Place the orange juice, wine, honey, wine vinegar, soy sauce and slightly less than half the ginger in a bowl and mix thoroughly.

Heat the butter and oil in a wok over a high heat.

You can also use a large frying pan.

When the butter is bubbling, stir in the prawns, remaining ginger, garlic and flaked almonds.

Stirr constantly for 2-3 minutes, until the prawns are pink and the almonds golden.

Be careful not to overcook.

Set the prawns and almonds aside in a dish.

Add the orange juice mixture to the pan and bring to a boil.

Boil for 8-10 minutes until thick and a dark caramel colour.

It should also be reduced to a third of the original.

Add the pineapple, heat through and then return the prawns and almonds to the pan.

Stir constantly for about 30 seconds and then serve over the rice.

Leave a Comment

Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.