Poorman's Creole

Naturally Savvy Recipes

Cook onion, celery, green bell peppers and garlic in hot oil until tender but not brown.

Add tomatoes, tomato sauce and seasonings, and hominy.

Simmer uncovered about 45 minutes.

stirring occasionally.

Mix cornstarch and 2 teaspoon water, stir into sauce.

NATURALLY SAVVY NEWSLETTER
Get the latest information, tips & recipes for healthy living delivered directly to your inbox.
Your privacy is important to us.

Add canned tuna simmer 5 minutes.

Serve over rice.

Ingredients:

1/2 cup onions, chopped

1/2 cup celery, chopped

1/2 cup green bell peppers

1 garlic cloves, minced

3 tablespoons olive oil

1 (1 lb) can tomatoes

1 (8 ounce) cans tomato sauce

1 teaspoon salt

1 teaspoon sugar

1 bay leaves

1 teaspoon chili powder

1 tablespoon Worcestershire sauce

1 (29 ounce) cans hominy, drained

1 teaspoon cornstarch

2 (9 ounce) cans tuna ( packed in water)

1 dash Tabasco sauce

Steps/Methods:

Cook onion, celery, green bell peppers and garlic in hot oil until tender but not brown.

Add tomatoes, tomato sauce and seasonings, and hominy.

Simmer uncovered about 45 minutes.

stirring occasionally.

Mix cornstarch and 2 teaspoon water, stir into sauce.

Add canned tuna simmer 5 minutes.

Serve over rice.

Leave a Comment

Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.