Perfect Fish & Chips

Naturally Savvy Recipes

Wash fillet in lemon and water.

Season with salt and pepper.

Chill while you prepare the batter.

Sprinkle yeast over warm water.

Let stand until dissolved.

NATURALLY SAVVY NEWSLETTER
Get the latest information, tips & recipes for healthy living delivered directly to your inbox.
Your privacy is important to us.

Place flour in a bowl with the salt and sugar.

Make a well in the center.

Add the dissolved yeast, oil and 2/3 of the beer.

Stir with a wooden spoon just to combine. Stir in remaining beer.

Let the batter stand, covered, in a warm place for 30-35 minuted, until it has thickened and become frothy.

Dry fish with paper towels and cut each fillet diagonally into 2 pieces.

Heat the oven to warm.

Stir together remaining flour, pepper and salt in a plate. Heat the oil.

Whip egg white until it forms soft peaks and fold into batter.

Coat fish with seasoned flour, patting so they are evenly coated.

Shake off excess flour.

Using a 2 pronged fork, dip the fish into the batter.

Lift it out and hold it over bowl 5 seconds to drip off excess batter.

Carefully lower the piece of fish into the hot oil and deep fry, turning once, until golden crisp.

Fry 1-2 pieces at a time, transferring to paper towels as you go.

Ingredients:

1 1/2 lbs sole fillets, skinned

to taste lemon juice

to taste white pepper

1 egg whites

to taste salt

1/4 cup flour

to taste oil ( for frying)

1 1/2 teaspoons active dry yeast

1/2 cup water

3/4 cup flour

1 teaspoon oil

3/4 cup beer

1 pinch sugar

Steps/Methods:

Wash fillet in lemon and water.

Season with salt and pepper.

Chill while you prepare the batter.

Sprinkle yeast over warm water.

Let stand until dissolved.

Place flour in a bowl with the salt and sugar.

Make a well in the center.

Add the dissolved yeast, oil and 2/3 of the beer.

Stir with a wooden spoon just to combine. Stir in remaining beer.

Let the batter stand, covered, in a warm place for 30-35 minuted, until it has thickened and become frothy.

Dry fish with paper towels and cut each fillet diagonally into 2 pieces.

Heat the oven to warm.

Stir together remaining flour, pepper and salt in a plate. Heat the oil.

Whip egg white until it forms soft peaks and fold into batter.

Coat fish with seasoned flour, patting so they are evenly coated.

Shake off excess flour.

Using a 2 pronged fork, dip the fish into the batter.

Lift it out and hold it over bowl 5 seconds to drip off excess batter.

Carefully lower the piece of fish into the hot oil and deep fry, turning once, until golden crisp.

Fry 1-2 pieces at a time, transferring to paper towels as you go.

Leave a Comment

Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.