Preheat oven to 350 degrees.
Scrub sweet potato and remove any bad spots.
Cut the sweet potato up into thin matchsticks (as for fries).
Leave the skin on.
Place on large cookie sheet with aluminum foil (so you don't have a messy pan to clean) coated lightly with cooking spray.
Spray sweet potatoes with cooking spray and season with the salt and pepper.
Cook about 20 minutes and then crank oven up to about 380 degrees and bake until crispy (about 10 additional minutes).
If you overloaded the pan (as I always do) not all of them get real crispy, but they are good either way.
Serve with ketchup on the side.
Ingredients:
cooking spray ( Canola)
1 medium sweet potatoes
salt and pepper
Steps/Methods:
Preheat oven to 350 degrees.
Scrub sweet potato and remove any bad spots.
Cut the sweet potato up into thin matchsticks (as for fries).
Leave the skin on.
Place on large cookie sheet with aluminum foil (so you don't have a messy pan to clean) coated lightly with cooking spray.
Spray sweet potatoes with cooking spray and season with the salt and pepper.
Cook about 20 minutes and then crank oven up to about 380 degrees and bake until crispy (about 10 additional minutes).
If you overloaded the pan (as I always do) not all of them get real crispy, but they are good either way.
Serve with ketchup on the side.
