Rainbow Stew

Naturally Savvy Recipes

Drain beans, bring to boil in plenty of fresh water.

Add lentils and stock powder, simmer 1 hour until tender.

Heat oil, add oregano, onions, garlic, and vegetables.

Stir over low heat, simmer ten minutes.

Add pulses and their stock.

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Stir thoroughly and simmer another ten minutes Peel, slice and core apples.

Add to stew along with orange juice and simmer five minutes.

Ingredients:

1 cup black-eyed peas, pre-soaked

1 cup yellow lentils, pre-soaked

1 teaspoon vegetable stock powder

4 tablespoons olive oil

1 teaspoon dried oregano

2 onions

5 cloves garlic

225 g potatoes

225 g carrots

4 -6 stalks celery

2 -3 firm cooking apples

1 1/2 cups orange juice

Steps/Methods:

Drain beans, bring to boil in plenty of fresh water.

Add lentils and stock powder, simmer 1 hour until tender.

Heat oil, add oregano, onions, garlic, and vegetables.

Stir over low heat, simmer ten minutes.

Add pulses and their stock.

Stir thoroughly and simmer another ten minutes Peel, slice and core apples.

Add to stew along with orange juice and simmer five minutes.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.