Pureed Pumpkin

Naturally Savvy Recipes

Split pumpkin in half.

With a spoon, remove fibrous, stringy interior and seeds.

Place halves on baking sheet, cut-side-down and cover with foil.

Bake at 350-degrees for 40 minutes to an hour, or until the flesh is tender.

Remove from oven and allow to cool until its not too hot to touch.

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Separate the skin from the pulp with a small knife.

Discard skin and blend the pulp with about a quarter cup of water in a food processor until smooth.

Refrigerate for up to 2 days.

Ingredients:

1 lb sugar pumpkin

1/4 cup water

Steps/Methods:

Split pumpkin in half.

With a spoon, remove fibrous, stringy interior and seeds.

Place halves on baking sheet, cut-side-down and cover with foil.

Bake at 350-degrees for 40 minutes to an hour, or until the flesh is tender.

Remove from oven and allow to cool until its not too hot to touch.

Separate the skin from the pulp with a small knife.

Discard skin and blend the pulp with about a quarter cup of water in a food processor until smooth.

Refrigerate for up to 2 days.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.