Salmon Steamed with Mustard Seeds and Tomato

Naturally Savvy Recipes

Grind the mustard seeds corsley in a clean coffee grinder or spice grinder.

In a shallow bowl large enough to hold the fish,.

combine mustard seeds, chilli, cumin, turmeric, salt, pepper, cayenne, tomatoes and mustard oil.

Mix well.

Add the water and the fish and mix gently.

NATURALLY SAVVY NEWSLETTER
Get the latest information, tips & recipes for healthy living delivered directly to your inbox.
Your privacy is important to us.

Cover with a plate or aluminium foil and set aside for 10 minutes.

Place the covered bowl in the steaming utensil, cover the utensil and steam genty for 10 minutes.

Remove the bowl, toss its contents gently to mix, then cover bowl and put back in the utensil.

Cover the utensil and steam for 10-15 minutes or until fish pieces are opaque.

Ingredients:

1 1/2 lbs salmon fillets ( 1 inch cubes)

2 teaspoons black mustard seeds

1/2-1 fresh hot green chili peppers ( finely chopped)

1/2 teaspoon ground cumin

1/4 teaspoon ground turmeric

3/4 teaspoon salt

fresh ground black pepper

1/2 teaspoon cayenne pepper

4 ounces very ripe tomatoes ( peeled and finely chopped)

3 tablespoons mustard oil

1 tablespoon water

Steps/Methods:

Grind the mustard seeds corsley in a clean coffee grinder or spice grinder.

In a shallow bowl large enough to hold the fish,.

combine mustard seeds, chilli, cumin, turmeric, salt, pepper, cayenne, tomatoes and mustard oil.

Mix well.

Add the water and the fish and mix gently.

Cover with a plate or aluminium foil and set aside for 10 minutes.

Place the covered bowl in the steaming utensil, cover the utensil and steam genty for 10 minutes.

Remove the bowl, toss its contents gently to mix, then cover bowl and put back in the utensil.

Cover the utensil and steam for 10-15 minutes or until fish pieces are opaque.

Leave a Comment

Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.