Ginger Stir fried Cauliflower with Oyster Sauce

Naturally Savvy Recipes

Mix cauliflower with 1 tbsp soy sauce & have the sugar stirred into the soy.

Turn wok or large skillet to high heat, add oil, and when it starts smoking add ginger and garlic for about 15 seconds Turn heat down a little bit but still high.

Add cauliflower and scallions, stir and cook for about 2 minutes.

Add stock, water, oyster sauce and remaining soy sauce Cook for 1 minute.

If you like a thicker sauce add corn starch stir and cook for no more than 1 minute.

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Ingredients:

1 medium cauliflower, broken into 1 1/2" florets

2 tablespoons soy sauce

1/4 teaspoon sugar

2 tablespoons lite olive oil ( or other oil)

1 tablespoon ginger, peeled,minced

1 1/2 teaspoons garlic, minced

2 scallions, minced

1/4 cup chicken or 1/4 cup vegetable stock

2 tablespoons oyster sauce

1 teaspoon cornstarch (optional)

2 tablespoons water (optional)

Steps/Methods:

Mix cauliflower with 1 tbsp soy sauce & have the sugar stirred into the soy.

Turn wok or large skillet to high heat, add oil, and when it starts smoking add ginger and garlic for about 15 seconds Turn heat down a little bit but still high.

Add cauliflower and scallions, stir and cook for about 2 minutes.

Add stock, water, oyster sauce and remaining soy sauce Cook for 1 minute.

If you like a thicker sauce add corn starch stir and cook for no more than 1 minute.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.