Rhubarb Soup with Berries

Naturally Savvy Recipes

Wash 7 rhubarb stalks, peel away any tough exterior, trim the ends and cut the stalks into chunks.

Combine the rhubarb pieces, water, sugar, orange zest and cinnamon in a saucepot, and bring to a simmer over medium heat.

Cook until the rhubarb is falling apart, 8 to 12 minutes.

Note: There is a very small window where the rhubarb goes from tender to mush; keep testing the fruit by piercing it with a sharp knife, and as soon as it penetrates, remove it from the heat.

Remove the pot from the heat and transfer the contents to a shatter-proof container.

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Refrigerate the soup until cold.

When chilled, discard the cinnamon.

If you have a juicer, put the remaining rhubarb stalk in and process to release its juice.

Otherwise, you can substitute 1 Tbsp of lemon juice for the rhubarb juice.

Strain and add the juice to the chilled soup.

Serve the soup in four chilled dessert bowls, with a scoop of ice cream, a few berries and some mint.

This recipe can also be made dairy-free by using soy ice cream!

Ingredients:

8 stalks rhubarb

4 cups water

2 1/2 cups sugar

1 oranges, grated for zest

2 cinnamon sticks

1 pint vanilla ice cream

6 strawberries, cut very thin crosswise

1/2 cup blueberries, sliced

2 tablespoons mint leaves, torn

1 tablespoon lemon juice (optional)

Steps/Methods:

Wash 7 rhubarb stalks, peel away any tough exterior, trim the ends and cut the stalks into chunks.

Combine the rhubarb pieces, water, sugar, orange zest and cinnamon in a saucepot, and bring to a simmer over medium heat.

Cook until the rhubarb is falling apart, 8 to 12 minutes.

Note: There is a very small window where the rhubarb goes from tender to mush; keep testing the fruit by piercing it with a sharp knife, and as soon as it penetrates, remove it from the heat.

Remove the pot from the heat and transfer the contents to a shatter-proof container.

Refrigerate the soup until cold.

When chilled, discard the cinnamon.

If you have a juicer, put the remaining rhubarb stalk in and process to release its juice.

Otherwise, you can substitute 1 Tbsp of lemon juice for the rhubarb juice.

Strain and add the juice to the chilled soup.

Serve the soup in four chilled dessert bowls, with a scoop of ice cream, a few berries and some mint.

This recipe can also be made dairy-free by using soy ice cream!

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.