Seafood Vegetable Chowder

Naturally Savvy Recipes

Measure the 1 1/2 c.

water and undrained clam juice in a measuring cup to make 2 cups of liquid.

Set aside.

Heat oil in a saucepan over medium heat.

Add onions and cook for 5 min.

NATURALLY SAVVY NEWSLETTER
Get the latest information, tips & recipes for healthy living delivered directly to your inbox.
Your privacy is important to us.

Add carrots, garlic, celery, potatoes, and reserved water/clam juice.

Bring to a boil, reduce heat, cover, and simmer 10 min.

Add mushrooms, corn, and seafood.

Bring to a simmer and cook, uncovered, for 5 min.

In a saucepan, melt butter; add flour and whisk to blend and cook 1 min.

Slowly add milk and whisk until well blended.

Cook until thickened, about 5 to 10 min.

Add chicken boullion, salt and pepper, and basil or dill.

Add vegetable mixture with accumulated liquid and seafood.

Stir to blend.

Ingredients:

1 tablespoon olive oil

1 onions, chopped

2 carrots, sliced

1 stalk celery, sliced

2 cloves garlic, minced

3 potatoes, peeled & diced

1 1/2 cups water or 1 1/2 cups fish stock

1 cup mushrooms, sliced

125 g clams, undrained ( I use a canned clams)

125 g crab ( I use canned)

125 g scallops, rinsed very well under cold water

1 cup frozen corn kernels, thawed

2 cups milk

3 tablespoons flour

3 tablespoons butter

1/2 teaspoon dried basil or 1/2 teaspoon dill ( I use both)

1 tablespoon instant chicken bouillon

salt & pepper

Steps/Methods:

Measure the 1 1/2 c.

water and undrained clam juice in a measuring cup to make 2 cups of liquid.

Set aside.

Heat oil in a saucepan over medium heat.

Add onions and cook for 5 min.

Add carrots, garlic, celery, potatoes, and reserved water/clam juice.

Bring to a boil, reduce heat, cover, and simmer 10 min.

Add mushrooms, corn, and seafood.

Bring to a simmer and cook, uncovered, for 5 min.

In a saucepan, melt butter; add flour and whisk to blend and cook 1 min.

Slowly add milk and whisk until well blended.

Cook until thickened, about 5 to 10 min.

Add chicken boullion, salt and pepper, and basil or dill.

Add vegetable mixture with accumulated liquid and seafood.

Stir to blend.

Leave a Comment

Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.