Shrimp Cioppino

Naturally Savvy Recipes

In a big pot, heat oil over medium heat.

Add in the onion, garlic, and oregano; cook, stirring frequently, for 3 minutes or until onions are soft and clear.

Increase the heat to high, add the reserved shrimp shells.

Cook, stirring frequently, until the shells turn pink; about 1 minute.

Add in the vermouth; bring mixture to a boil; let boil until the liquid is reduced by one-half.

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Add in the parsley, bay leaves, and stock.

Return to a boil; lower heat, cover, and simmer for 30 minutes.

Take a fine-mesh sieve and strain the stock into a large saucepan.

Add salt and pepper to taste.

Add in the tomatoes and red pepper flakes; over medium heat, bring mixture to a simmer.

Reduce to low heat and simmer, uncovered for 15 minutes.

Add in the fish and simmer for 3 more minutes or until the fish become opaque.

Add in the shrimp and stir gently to make sure they are submerged in the stock.

Cook about 3 minutes or until the fish are pink.

Add in the basil and more salt and pepper if needed.

Serve immediately.

Ingredients:

3 tablespoons olive oil

2 medium onions, finely chopped

3 cloves garlic, minced

1 -2 teaspoon dried oregano

2 lbs medium shrimp, peeled and deveined,shells reserved

2 cups dry vermouth

1/2 cup minced fresh parsley

2 bay leaves

4 cups fish stock ( or 2 c. clam juice plus 2 c. vegetable stock)

salt and pepper

1 (28 ounce) cans tomatoes, drained and coarsely chopped

1/2 teaspoon red pepper flakes

1 1/2 lbs mixed fish fillets, skinned,picked over for bones,and cut into 3 inch pieces ( such as red snapper, sea bass, or scrod)

1/4 cup packed shredded fresh basil

Steps/Methods:

In a big pot, heat oil over medium heat.

Add in the onion, garlic, and oregano; cook, stirring frequently, for 3 minutes or until onions are soft and clear.

Increase the heat to high, add the reserved shrimp shells.

Cook, stirring frequently, until the shells turn pink; about 1 minute.

Add in the vermouth; bring mixture to a boil; let boil until the liquid is reduced by one-half.

Add in the parsley, bay leaves, and stock.

Return to a boil; lower heat, cover, and simmer for 30 minutes.

Take a fine-mesh sieve and strain the stock into a large saucepan.

Add salt and pepper to taste.

Add in the tomatoes and red pepper flakes; over medium heat, bring mixture to a simmer.

Reduce to low heat and simmer, uncovered for 15 minutes.

Add in the fish and simmer for 3 more minutes or until the fish become opaque.

Add in the shrimp and stir gently to make sure they are submerged in the stock.

Cook about 3 minutes or until the fish are pink.

Add in the basil and more salt and pepper if needed.

Serve immediately.

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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.