If you are too tired to make breakfast in the morning, then make it the night before. This simple recipe is a great source of fiber and antioxidants and can be multiplied for every member of the family. If you or your family want to change up the meal at the last minute and make it unique, add nuts or bananas, for example. If your morning is too hectic, throw the jar into your bag and eat your breakfast on the road or when you get to work.
Overnight Berry Quinoa Flakes
Serves 1
Ingredients
1 tablespoon almond butter
5 strawberries
10 blueberries
¼ cup quinoa flakes
1/2 cup gluten-free rolled oats
1 tablespoon chia seeds
1 teaspoon cinnamon
1 tablespoon pure maple syrup
1 cup low-FODMAP milk of choice 
Instructions
In a small bowl, combine almond butter, strawberries, blueberries, quinoa flakes, oats, chia seeds, cinnamon, maple syrup and almond milk. Stir until combined then add to a mason jar or container with tight-fitting lid. Transfer to fridge and let sit overnight. Throw in your bag in the morning to take to work or where ever your day leads you!
