7 Healthy Benefits of Collagen
Collagen is sexy. In fact, I'd say it’s darn sexy because it's an essential fibrous protein needed to preserve our skin, bones, and connective...
Collagen and Hair: A Growing Connection
As proteins go, collagen is one that gets a lot of attention. One reason may be that collagen and hair have an intimate connection....
Trouble in the Bedroom? Solving Sleep Problems Naturally
Are you having trouble getting quality sleep? Are you sleeping enough? Many of us don’t get a solid night’s sleep on a consistent basis,...
8 Foods That Brighten Your Skin
Is your skin looking a little dull? You could try tricks like scrubbing your skin with exfoliants or put a higher watt bulb above...
Eggs, Inflammation and Pain: What They Have in Common
Inflammation and pain are a common combination, whether it’s related to arthritis, muscle sprains or strains, tendonitis, overworked joints, or similar physical trauma. But...
Aloe Vera and the Immune System
You may already know that aloe vera is a great natural treatment for burns and skin conditions as well as problems with digestion. But...
5 Essential Oils for a Strong Immune System + Recipes
As you know, essential oils have a lot of benefits to offer. If you experience certain symptoms, there are some essential oils that could...
Stress, Sleep, and Natural Strategies That Work
In recent months, most people have been discovering and experiencing new levels of stress. A frequent consequence of that experience, among other things, is...
Toxic Chemicals Called PFAs Found in Takeout Packaging and Dental Floss
There are toxic chemicals lurking within products such as food packaging and dental floss. Those chemicals are called per- and polyfluoroalkyl substances, commonly known...
Things You Think Are Healthy But Aren’t
We try to do the right thing when it comes to being healthy: We exercise, eat right and try to make healthy choices—but could...
