9 Things To Keep in Mind When Breastfeeding
Breastfeeding is one of the most natural, bonding, and critical activities humans and other mammals engage in. It also can be challenging at times,...
3 DIY Herbal 5-Hour Energy Recipes
Who doesn't want at least five continuous hours of energy? Especially when winter makes us want to crawl into the deepest part of our...
How Collagen Works in the Body
Among the many processes that are ongoing in your body, one of them is the production and breakdown of collagen, the most abundant protein...
What You Should Know About Stress and Collagen
Most of us are familiar with how stress can take a toll on our health, as it interferes with our mood, digestion, pain level,...
Why You Need Aloe Vera If You Have Heartburn or Indigestion
No one likes a tummy ache nor the heartburn or indigestion that can accompany it. Beyond the discomfort and disruption to your lifestyle and...
Before The Period: What Young Girls Should Know about Puberty
Even before young girls get “the talk” about menstruation, they should be introduced to the prologue, aka prepuberty or pre-pubescence: it’s good for them...
Take Magnesium To Relieve These 6 Health Conditions
The fact that magnesium is involved in more than 300 biochemical processes in the body highlights how critical this mineral is for supporting and...
11 Ways to Treat Constipation Naturally
Constipation has been named the “most common digestive complaint in the United States,” and for more than 4 million Americans, it is a frequent...
Vitamin D and Omega-3 Supplements May Reduce Heart Attack and Cancer Risk
Taking vitamin D and omega-3 fatty acid supplements may help reduce the risk of cancer and heart attacks, a recent study finds. Researchers found...
Ode to Olive Leaf Extract and Its Health Benefits
The health benefits of olive oil, which is the result of what is pressed from the tiny fruits of the olive tree (Olea europaea),...
