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[Infographic] Why You Need Sleep

[Infographic] Why You Need Sleep

If there's one thing in our lives we shouldn't sacrifice, it's a good night's sleep. Getting adequate sleep has been shown to reduce stress, improve mood...
14 Natural Remedies for Hives

How to Get Rid of Hives

14 Natural Remedies for Hives Recently my daughter had an allergic reaction to something she ate and broke out in hives. They appeared on her...
Turmeric Benefits Alzheimer's Sufferers in Study

Turmeric Benefits Alzheimer's Sufferers in Study

An exotic spice used in most curry dishes, turmeric has a warm and sometimes spicy flavor that can kick up a lot of your...
What Is CBD Hemp Oil and Why Does It Work?

What CBD Hemp Oil Can Do For You and How It Works?

While we hear a lot in the news about medical marijuana and ongoing debates about its safety and healing qualities, there’s another kid on...

[Infographic] Psoas Release With Yoga

Many people say that releasing your psoas major, the most critical muscle group in your body, is virtually impossible. This is not true. What may...
Could You Benefit from Fisetin?

Could You Benefit from Fisetin?

A number of animal studies have suggested that a naturally occurring plant substance found in various fruits and vegetables may protect against Alzheimer’s disease...
What You Should Know about Ocular Rosacea

What You Should Know about Ocular Rosacea

Are you experiencing burning, red, itchy eyes? Several eye conditions are characterized by these symptoms, and one of them is ocular rosacea, which often...
How To Look Younger Naturally (Tips for Aging Well)

How To Look Younger Naturally (Tips for Aging Well)

To say the anti-aging market is big would be an understatement. According to a recent report from Zion Market Research, the global anti-aging market...
What You Need to Know About Earwax

What You Need to Know About Earwax

Discussions about ear wax may not be sexy, but we encourage you to listen up and get the skinny on what is known in...
How To Prevent High Blood Pressure

How To Prevent High Blood Pressure

For many people who work full time, healthy living requires effort. Sitting at a desk all day is not conducive to a healthy lifestyle...

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