Care

Lonely People at Higher Risk for Health Issues

Lonely People at Higher Risk for Health Issues

Research presented last month at the annual meeting of the Society for Personality and Social Psychology points to health implications for people who are...
Mineral Oil's Unhealthy Dark Side

Mineral Oil's Unhealthy Dark Side

In our quest for healthy, silky skin, we're bombarded with a multitude of options: lotions for dryness, moisturizers for sensitive skin, medicated creams for...
Can Stress Be Inherited?

Can Stress Be Inherited?

Trying to understand the complexity of human genetics is nothing short of nerve-wracking…but try to avoid any stress over it, especially if you're considering...
5 Steps To Prevent Atherosclerosis

5 Steps To Prevent Atherosclerosis

The word strikes fear in the hearts of men and women. It is defined as the hardening and clogging of arteries, leading to cardiovascular...
Meditation May Reduce Chronic Inflammation

Meditation May Reduce Chronic Inflammation

Relief from chronic inflammatory conditions could come from an unsuspecting source: your own mind. New research published in the January issue of the journal...
Natural Menopause Remedies

Natural Menopause Remedies

Being a woman is not easy and going through menopause is challenging even for the best of us. Embracing the change enables you to...
Skip the Nightcap: Alcohol's Impact on Sleep

Skip the Nightcap: Alcohol's Impact on Sleep

It may be your favorite way to end an evening, but you just might want to skip the nightcap as new research shows that...
Exercise Recovery And Muscle Growth

Exercise Recovery And Muscle Growth

We all know about the importance of physical exercise and sticking to a scheduled workout regimen. It's kind of been driven into our heads...
Herbal Lymphatic System Tonic Recipe

Herbal Lymphatic System Tonic Recipe

During the cold slowness of winter, we typically become less active, even in generally pleasant climates like Los Angeles, where it can regularly dip...
Female Herbal Menstrual Tonic Recipe

Female Herbal Menstrual Tonic Recipe

Being a modern woman certainly has its perks, whether you're a fan of stilettos or not. We do it all: work, mom, friend, community...