The Diabetic Diet: Good for Everyone (Diabetic or Not!)
If you’ve been diagnosed with any type of diabetes, you are usually taught to eat a specific diet. The diabetic diet encourages minimizing the blood sugar...
Is Monsanto’s GMO Corn Causing Gluten Intolerance?
I’ve been gluten-free for at least five years.
I decided to cut out gluten from my diet because of how I felt every time I...
9 Healthy Reasons You Should Love Pumpkin Seeds
Image via Stacy Spensley
It’s the season of all things pumpkin, and that includes the seeds. Pumpkin seeds are full of health benefits. In...
The Best Foods for Breastfeeding
“If it wasn’t fastened to the wall, I was eating it!” Never in my life have I been hungrier than when I was breastfeeding...
Is Carbonated Mineral Water a Safe Alternative to Soda?
The health hazards associated with carbonated sodas and other sugary fizzy beverages have been publicized for years. Visions of calcium being leached out of...
5 Health Benefits of Cranberries
Fresh, dried, frozen, or as a sauce, cranberries are very popular this time of year.
Packed with antioxidants, cranberries have one of the highest scores...
Which Tea Should You Drink To Start Each Day?
Coffee drinkers, listen up. Your deep dedication and attraction to a cup of joe is noted and notable, partly because it has been credited...
9 Heirloom Winter Squash Varieties
Say hello to these heirloom winter squash varieties. Butternut, acorn, and banana squash are among a host of other heirloom winter squash varieties and...
4 Reasons Eating Healthy, Seasonal Food is Better for You and the Planet
The arrival of beautiful fall weather is a great reminder of the importance of eating healthy with the seasons.
The changing of the seasons provides...
10 Synthetic Cosmetic Ingredients to Avoid
If you want natural products, you have to be willing to search them out. Learn to read labels, and refuse to settle for half-natural...
