Eating Greens “Done Feels Good!”
How is your energy level? Do you wake up feeling energized? Do you experience a mid-morning or mid-afternoon slump? Has your get-up-and-go gone away?
Perhaps...
Better Brain Health For Students and Seniors
Who can benefit from better brain health? If you said “everyone,” you’re right. However, we will focus on two groups of individuals with special...
Artificial Sweeteners Pose Real Dangers
The food industry is using artificial sweeteners more and more in their products, ranging from soft drinks to salad dressings and candy to pickled...
Pros and Cons of Guarana
If you enjoyed an energy drink recently, chances are it contained an ingredient known as guarana (Paullinia cupana). This plant, which is native to...
Graviola, The Antioxidant Super Fruit You've Never Heard Of
Most of us reach for the same fruits each time we go to the supermarket. While we may be intrigued by unique foods, such...
Eating Flowers: 9 Delicious, Healthy Blooms!
If you have never thought about eating flowers or thought some flowers were only good for making tea, then you’re in for a treat!....
Sauerkraut: Embracing the Sweetness of Sour Cabbage
One of the easiest and healthiest foods on the market and to make at home—and one great for kids to help prepare—is sauerkraut. This...
Reading the “Other” Food Labels
Are you an avid reader of food labels? If so, you probably know there are scores of words and phrases that can describe the...
Color Your World with Fruits and Vegetables
Eating a rainbow of colors every day is one of Dr. Bernard Jensen’s famous recommendations for keeping healthy. Every pigment provides specific protection for...
The Power of Pomegranates
When was the last time you had a pomegranate? Can’t remember? Never have had one? Have one occasionally but aren’t consider them too much...
