Good Nutrition: 5 Diet Rules You Shouldn’t Follow
I’ve been writing about holistic health for the past six years, and prior to that I’d been on every diet known to man. Looking...
Gluten-Free Girl Scouts Cookies Exist Now
Girl Scouts have always kept up with the times. In elementary school they gave me my first taste of entrepreneurship when I sold my...
15 Wholesome Whole Grains to Eat Right Now
Grains are the seeds of their parent plants. The seed, or kernel, is made up of three parts: the bran, the endosperm and the...
Top 7 Foods With Hidden High-Fructose Corn Syrup (HFCS)
High fructose corn syrup (HFCS) is an inexpensive sweetener that is a blend of glucose and fructose. It is found in many foods, and...
Are Natural Flavors Any Healthier than Artificial Flavors?
The term natural found on food labels tends to make concerned consumers feel a little more at ease compared to artificial flavors. But over...
Candy Coated Chemical Additives
I remember when my son was three years old and I watched him gravitate towards a huge table full of candy. My initial reaction...
5 Positive Changes the Food Industry is Making in 2015
We all know there’s a lot of unhealthy food out there. But it’s not all gloom and doom. The food industry is listening to...
4 Healthy Reasons to Grab a Pint of Beer
Cases, six-packs, or pints of beer are usually associated with the unwinding of a long day or week, or as celebratory drinks typically handed...
Diet Soda Screws Up Your Brain and Body
Diet soda makers would have you believe that using their products will improve your life: you will look better, feel better, and get more...
What’s the Deal with Oats and Celiac Disease?
For years, it has generally been accepted that the vast majority of people with celiac disease can eat oats without experiencing any gastrointestinal symptoms....
