Mashed Yams
A healthier alternative to potatoes, yams (sweet potatoes in some places) make a great side dish. Try them with your next roast!
Ingredients:
2 large...
Scalloped Potatoes
Vegans can enjoy scalloped potatoes again with this recipe!
Ingredients:
4 medium potatoes 1-1/2 cups soy milk 2 tablespoon flour 1 teaspoon sea salt...
Rich & Creamy Vegan Alfredo Pasta
An easy-to-make vegan alfredo sauce that anyone will enjoy.
Ingredients:
1 package silken tofu 1/4 cup soy parmesan 2 tablespoon nutritional yeast vegetable broth...
Easy Lentils & Spinach
Legumes are a great way to add fiber to your diet. Just a half cup of lentils contains 8 grams of fiber!
Ingredients:
2-1/4 cups...
Blender Shake (for breakfast or after a workout)
Ingredients:
1 cup vanilla soy milk1 banana1 tbsp. nut butter (like peanut or almond butter)pinch of cinnamonpinch of nutmeg
Steps/Methods:
Place all ingredients in a blender and...
Protein Shake
A great recipe for breakfast, after a workout, or as a snack. Use whatever protein powder you are comfortable with; try soy, whey,...
Blender Shake
Excellent for breakfast or after a workout. Very simple, clean flavors. Also gluten free.
Ingredients:
1 cup vanilla soy or almondmilk1 banana1 tablespoon nut butter...
Hot Amaranth Cereal
Amaranth is gluten-free and is a great way to get some grain variety into your diet.
Ingredients:
1 cup whole amaranth seed1 cup waterhoney to...
Almond Butter
If you love almonds, then you will love this creamy butter.
Ingredients:
2 cups blanched almonds1/3 cup canola oilsea salt to taste
Steps/Methods:
If you have a...
Hearty Potato Soup
A perfect cup of soup to warm you from the inside out on a winter night. Vegan, this soup is creamy without any...
