Mashed Yams

Mashed Yams

A healthier alternative to potatoes, yams (sweet potatoes in some places) make a great side dish. Try them with your next roast!

Ingredients:

  • 2 large yams or sweet potatoes

Steps/Methods:

  1. Wash and peel yams.
  2. Fill a medium sauce pan with water just enough to cover yams. Bring water to a boil.
  3. Boil yams until they can be completely penetrated with a fork or knife.
  4. Remove from heat and drain.
  5. With a potato masher or in a food processor, mash yams until smooth.

Additional Tips:

  • 2 large yams or sweet potatoes
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Randy Boyer
Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.